Do you want to know how to jump higher in basketball? Well, you are a basketball player and you understand well that there are two major opportunities to highlight yourself among others; shooting trees and dunking a basketball. While shooting is desirable and makes you a star, jumping higher and dunking a basketball in style makes you a superstar. Check on these 4 steps and drills on how to jump higher in basketball within a short period of time.
# step 1
Determine the kind of jumper you are either power jumper or speed jumper.
A power jumper is a volatile jumper who uses strength as he/she jumps on two feet while speed jumper is a natural jumper who jumps using only one foot. After knowing the type of jumper you are then perfect on suitable exercises for your jumping style. For speed jumpers’ exercises like sprints, jumping rope and squats will help you most while ankle bounces, standing broad jumps and squat jumps will work best for power jumpers.
# step 2
You need to switch up your routine exercises to jump higher in basketball. Repeating the same exercises everyday will limit your abilities while a variety will enhance your abilities. This because one type of exercise will work on a single set of muscles and other muscles which are also needed to push you higher will be underdeveloped and ignored.
# step 3
When increasing your vertical leap, remember your arms plays an important role. They give you force to go higher. When jumping ensure you swing your arms. As you crouch, swing your arms down and as you jump swing them up as high as you will go. This will come naturally with time and you will realize a great difference in your vertical leap.
# step 4
When performing the exercises, keep in mind that they are high intensity exercises. Intensity will raise your ability to focus. When doing these exercises, try including calf raises, rim touches and lunges.
Combination of the aforementioned steps with the following basketball jumping drills will improve your vertical jump, explosiveness and quickness. These drills include:
Heel Touch Drill
Begin with your feet spaced shoulder width apart. Jump and bend your knees such that the heels come towards your butt as you touch your heels with your fingers. Do it continuously for 30 seconds.
Toe Touch Drill
Start while standing with your feet placed shoulder width apart. Then, jump up and bring your knees to your chest as you stretch your arms forward to touch your toes before landing. Do this for 30 seconds without stopping.
Toe and Heel Touch Drill
Before you start, position your feet in shoulder width apart. This drill combine heel touch drill and toe touch drill. Jump as you alternate touching your heels behind you and toes in front. Perform it without stopping for 30 seconds.
Stand on the side of a line with your feet spaced one inch. Jump side to side over the line slowly and quickly for 30 seconds continuously.
Doing theses drills and following the mentioned steps will help you jump higher in basketball. Be committed and work hard and you will have enough techniques on how to jump higher in basketball and even implement in your game. Have fun!
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